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HomeFitnessDementia Diagnoses Below 65 Have Elevated 200% — Right here’s Why

Dementia Diagnoses Below 65 Have Elevated 200% — Right here’s Why

The most important reason behind early-onset dementia is genetics. Based on a 2020 overview from The Lancet, extreme alcohol utilization and traumatic mind damage1 (TBI) are two main threat components for early-onset dementia as effectively. 

Although you’ll be able to’t change your genetics, there are a variety of stuff you can do to forestall your threat of creating dementia (each early-onset and late-onset). Monitoring your alcohol consumption and defending your mind from TBI (i.e., by sporting a helmet throughout contact sports activities and a seatbelt within the automobile) or a superb place to begin. 

Consuming brain-healthy meals, getting satisfactory restful sleep, and supporting optimum cognitive perform through high-quality supplementation (e.g., taking a day by day complement with citicoline, a neuronutrient that has been clinically proven to enhance cognitive impairment) can additional bolster your mind longevity.



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