The most important reason behind early-onset dementia is genetics. Based on a 2020 overview from The Lancet, extreme alcohol utilization and traumatic mind damage1 (TBI) are two main threat components for early-onset dementia as effectively.
Although you’ll be able to’t change your genetics, there are a variety of stuff you can do to forestall your threat of creating dementia (each early-onset and late-onset). Monitoring your alcohol consumption and defending your mind from TBI (i.e., by sporting a helmet throughout contact sports activities and a seatbelt within the automobile) or a superb place to begin.
Consuming brain-healthy meals, getting satisfactory restful sleep, and supporting optimum cognitive perform through high-quality supplementation (e.g., taking a day by day complement with citicoline, a neuronutrient that has been clinically proven to enhance cognitive impairment) can additional bolster your mind longevity.